CALM YOUR BODY-II

CALM YOUR BODY-II


It has now been proven through previous exercise that as you calm your body,your mind also calms down automatically,as there is close connection between your mind & body.It is also interesting to note that you were able to calm your body with the help of some Positive Thoughts called Affirmations e.g. “The muscles of the my right thigh are at ultimate peace and are working in perfectly healthy and normal manner.”
And these positive thoughts were generated in your mind.So,it is established that you used your mind to calm your body and in turn your mind also became calm & quiet.
Now let us see how was that possible?How come that you say that your thigh muscles are working peacefully in a healthy manner & it actually starts happening?Do your muscles understand what you want to convey them?
Are your other body parts intelligent?Let’s examine it little bit more in detail.

The smallest part of our body are ‘cells’.These ‘cells’are made up of “Protein Bags”.These protein bags are made up of Molecules and these Molecules are made up of Atoms.So,in a way our body is made up essentially of atoms.

Approximately 150 years ago, great scientist Rutherford established that 99.9% of an atom is an empty space.He speculated that in all the atoms the ‘matter’ accounts for much less than even 1%.Now,a new question arises ,”What does this 99.9% empty space contain?”The answer is that this empty space consists of “Energy” and “ Information”.

As whole of this universe is made up of atoms as the smallest particles,it also proves that this universe is essentially made up of nothing but “Energy” & “Information”.

This proves that whole of this universe including every atom of our body is full of energy and information.In other words each and every atom is full of knowledge.And when we supply some information to the various parts of our body,the atoms of that part of our body tend to receive that information.And if that information is positive,our body parts receiving that information start getiing benefited.

Mukul Chaudhri
http://www.mukulchaudhri.com

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

You can also join "Positive Thinking And Meditation" community at ORKUT by using the link:
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CALM YOUR BODY-1

CALM YOUR BODY-I



If you are successful to calm your body with your eyes closed for at least 15 minutes daily,you have created a ground for doing Meditation successfully for the rest of your life attaining extraordinary benefits of having balanced mind even in extremely adverse circumstances.

Step1:

Sit down in a comfortable posture,preferably cross legged.If due to some health problem,you are unable to cross your legs,you can choose to sit on a chair with your feet flat on the ground.You don’t have to sit barefooted in this case.Have a rug lie on the floor and put your feet flat on the rug.

Step2:

Close your eyes and do nothing.Do not force your mind to think about anything.Let whatever thoughts come to your mind.Don’t resist.Unwanted thoughts will automatically go away.Let the thoughts come and go,come and go,come and go. 3 mins.

Step 3:

Now,keeping your eyes closed,take your attention to the sole of your right foot
Mentally examine the muscles of your sole from inside & mentally AFFIRM:

“The muscles of the sole of my right foot are at ultimate peace and are working in perfectly healthy and normal manner.”

Now take your attention to the calf muscles of the right leg. Mentally examine the muscles of your calf from inside & mentally AFFIRM:

“The calf muscles of the my right leg are at ultimate peace and are working in perfectly healthy and normal manner.”

Now take your attention to the muscles of your right thigh. Mentally examine the muscles of your thigh from inside & mentally AFFIRM:

“The muscles of the my right thigh are at ultimate peace and are working in perfectly healthy and normal manner.”

Now repeat the same exercise for your Left Sole,Left Calf Muscles & Left Thigh Muscles.


Now,take your attention to your back muscles and repeat the same exercise.

Now,take your attention to the following parts of the body one by one in the similar manner and repeat the same exercise:


Right Shoulder Left Shoulder

Right Arm Left Arm

Right Palm and Fingers Left Palm and Fingers

Stomach Muscles
Chest Muscles
Throat Muscles
Chin & Face
Forehead
Top of the Head
All the remaining Muscles

To make your visualization more vivid,you can view the pictures of muscles of your body with the help of an encyclopaedia .The charts depicting Muscular System of human body are also available in the market. 9 mins.

Step 4:By the time ,you complete this cycle of calming your body,you find that your mind is completely calmed down & by the end of this exercise you get a glimpse of the bliss of doing the meditation you are looking for. Enjoy this state for as long as you wish. For, when you become thoughtless during meditation,the feeling can not be depicted by words.

This exercise is practiced by the beginners in almost all the sects.Somwhere it is used in Yog Nidra also.Some Meditation Teachers call it Progressive Relaxation & some others call it Kayotsarg.
FROM :

Mukul Chaudhri
http://www.mukulchaudhri.com/

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

You can also join "Positive Thinking And Meditation" community at ORKUT by using the link:
http://www.orkut.com/Community.aspx?cmm=15674676